Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
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Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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It's hard to change your eating habits, but a few easy tips make it possible!...
Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Eating healthy is easier with Spry's Healthy Cooking Tips section.
Food Network chef Robin Miller shares 10 brilliant uses for all of your underutilized kitchen gadgets.
When selecting produce, when should you go organic, and when will the regular-old stuff cut it? Follow our lead.
When in doubt, toss it out: Food left in the fridge for too long can be teeming with nasty bacteria.
Indulge your sweet tooth this holiday season with these diabetes-friendly dessert recipes.
Party of one? Here’s how to craft a delicious vegetarian meal when cooking for one.
We asked nutrition experts how to pack the perfect kids’ lunch, and here are their top tips to ensure a slam dunk every time!
Just how sodium-packed is your sandwich?
Chopped champion Phillip Dell shares his secrets to losing almost 100 pounds.
Find out why grilling is traditionally a “manly” method of cooking … and why YOU need to join in on the sizzling fun!
Explore new cooking territory with this handy kitchen tool.
Former Fat Girl Lisa Delaney’s ideas for slimming down and boosting the nutrition of these backyard barbecue favorites.
Don’t waste these tasty, good-for-you bits.
Trying to eat more veggies (and less meat)? Former Fat Girl Lisa Delaney shares her picks from the new crop of vegetarian cookbooks.
The best foods for weight loss and muscle gain.
Keep Mom happy and healthy with these healthy Mother’s Day Gift ideas.