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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Maintaining a nutritious diet is easy with our expert advice from dietitians and tasty, healthy recipes. In this category, you’ll find quick and easy meal ideas, expert advice, skinny snack options, and more.
Tennis greats Andre Agassi and Steffi Graf dish on their favorite treats, who does the cooking and how to get kids to eat healthy.
Monounsaturated fats help absorb more cancer-fighting nutrients, researchers say.
Simple ideas to slim down breakfasts, lunches, dinners and snacks.
When it comes to nutritious meals, these schools make the grade.
We get to the bottom of this common question.
Fixing food for the whole family this Thanksgiving? Avoid salmonella with these simple safety tips.
A substance in certain fruits and veggies may boost your workouts.
Research suggests a weekly indulgence can cut risk.
Check out how servings have grown in the last 20 years.
A surprising cure for the cocoa munchies.
A balanced breakfast can help you get back on track after a night of overindulgence.
Vegetable juice may curb your appetite.
Build your own convenient snack at youbars.com.
Cooking tomatoes and combining them with a fat like olive oil or beef allows the antioxidant lycopene to enter the bloodstream more easily.
Tips for keeping indigestion at bay.