Vitamins, Minerals & Supplements

Your source for the latest on vitamins, supplements and minerals.

10 Iron-Rich Recipes to Beat Iron Deficiency

Get your daily dose of iron the easy way with these nutrient-dense (and social-media-approved) recipes.

Cookies, anytime—seriously. These healthy cookie recipes are ideal for an on-the-go breakfast, or a midday pick-me-up.

It’s no secret that flaxseed’s a major power ingredient, so we’re giving it the spotlight.

These nutrient-packed superfood smoothies are a rejuvenating, on-the-go way to ensuring you’re feeding your body what it deserves!

A round of healthy recipes to rejuvenate your complexion, while satisfying your body’s foremost cravings.

Where your health is concerned, it’s the little things that make the biggest difference.

Don’t spend another penny on skincare products–getting a beautiful complexion is as simple as reaching into the fridge.

Step aside, sugary soft drinks. When it’s time to cool down, look no further than these tantalizing fruity sips.

Who wants to give up fun in the sun to avoid dry hair? We’ve listed the best foods to make hair grow shiny and strong all summer long.

Why spirulina, a type of algae, is one of the hottest superfoods today.

Want to reap the heart health benefits of omega-3 fatty acids, but dislike fish? We’ve got you covered.

Why it’s time to make friends with probiotics—plus, our favorite probiotics picks.

Supplements now come in all shapes and sizes—so you have no excuse not to get the nutrients you need.

Taking prenatal vitamins keeps both mother and baby healthy.

Researchers discover high doses of vitamin B may slow the progression of Alzheimer’s disease.