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Mental Health & Sleep Center

Spry's Mental Health & Sleep Center provides professional help and expert tips for depression, Alzheimer's, sleep problems and more.

Why Sleep Is the Best Thing You Can Do For Your Brain

If you don’t snooze, you lose. Big time.

Conquering Chronic Depression

Chronically depressed? A number of treatment approaches can help you conquer the enemy within.

A Blood Test for Alzheimer’s?

A revolutionary new blood test could identify your impending risk of developing Alzheimer’s disease.

Why It’s Time to Ditch the Sleeping Pills

Get quality shut-eye without popping pills.

6 Sleep Apps for a Better Night’s Rest

These 6 sleep apps will help you catch more Zs and feel more rested.

Drug and Alcohol Related Sleep Disorders

How drugs and alcohol can interfere with sleep cycles.

3 Easy Ways to Boost Your Brain

Jason Silva, host of National Geographic Channel’s “Brain Games,” offers 3 easy tricks for keeping your mind sharp.

Can Schizophrenia Be Prevented?

What do we know about schizophrenia prevention? An expert weighs in.

Symptoms of Schizophrenia

Learn the trademark signs and symptoms of schizophrenia.

New Discovery Gives Hope for a Schizophrenia Cure

Researchers make a groundbreaking discovery in the search for a cure for schizophrenia.

Managing the Holiday Blues

Not feeling so holly-jolly this holiday season? Here are some ways to break through your holiday blues.

Traveling with Anxiety Disorder

How one woman with anxiety disorder overcame her fear of traveling.

Insomnia: 5 Sneaky Causes of Sleeplessness

Is sleep evading you? We reveal some surprising insomnia culprits—and what to do about them.

The Best Vitamin For Memory

Which vitamin is a “secret weapon” against memory loss? Dr. Oz reveals the answer.

Restless Leg Syndrome: How to Know If You Have It

Consult this checklist to find out if you have restless leg syndrome.