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News and Advice

Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.

Pants Too Tight? Try a Massage.

If your jeans are feeling a little snug, don’t worry too much—the solution may be a massage away.

How to Drop 5 Pounds Fast

Need to drop five pounds quickly—and safely? Here’s how to do it.

4 Tips to Keep the Weight Off For Good

You’ve lost the weight, so how can you ensure that you don’t regain it?

Are Cooking Shows Making You Fat?

Can watching food TV make you fat? A new study says it might.

5 Nutrition Mistakes Beginners Make

These five mistakes could be hindering your weight loss goals.

Why You Need to Eat More Fat

According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.

5 Surprising Reasons Your Weight Has Plateaued

Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.

The Best Flat-Belly Foods

Because abs are made in the kitchen!

What is the Werewolf Diet? And Other Crazy Celebrity Diets

We reveal seven of the strangest, most extreme celebrity diets.

The Easiest Way to Lose Weight

Hint: The early bird gets the worm.

11 Easy Ways to Eat Less

Jump-start your weight loss efforts with these easy tricks for eating less.

Kirstie Alley Shares Weight Loss Secrets

Kirstie Alley reveals how she got off the weight-loss roller coaster for good.

The Mindless Eating Merry-Go-Round

Skip the treats, and treat yourself to something better.

How to Lose Weight Like a Man

Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.

5 Tips for Overcoming Injury

Expert suggestions for moving past an injury to get back on the weight-loss track.