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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Avoid these foot-in-mouth comments.
Researchers are unsure of the exact diet of our ancestors.
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
Former Fat Girl Lisa Delaney’s pep talk for losing pounds despite your age.
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.
A new study finds your body clock may be to blame.
Trying to lose weight? Why you should pay more attention to your stress hormones.
The presidential hopeful reveals he underwent weight-loss surgery in February.
The buddy system is important to weight loss success.
How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.
Weight loss expert and celebrity chef Devin Alexander shares her secrets for better health.
Former Fat Girl Lisa Delaney helps a successful loser cope with her fear of gaining weight all over again.
A note to a life-long companion: my muffin top.
More and more people are using chia seeds to slim down. Do they work?
