Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
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Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Learning to eat well is more of a marathon than a sprint. Slim down by slowing down and savoring every bite with the help of these 26.2 tips
Ali Vincent, the first female winner of “The Biggest Loser” is now helping others lose big.
If you’re determined to drink more water—but aren’t sure how to start—check out Former Fat Girl Lisa Delaney’s tips for meeting your daily quota.
Former Fat Girl Lisa Delaney helps a yo-yo dieter get her weight loss motivation back.
What do you eat when you want to lose weight? Former Fat Girl Lisa Delaney lists her favorite skinny foods.
The latest diet advice to help you get your healthy year started.
What to do when you’re surrounded by sweets and can’t resist temptation? Former Fat Girl Lisa Delaney weighs in.
Looking to drop a few pounds this year? Add these spices to your weight loss plan.
New research shows these three things will help you lose weight.
Can sharing your health goals with others help you reach them? Maybe not.
Need a little motivation for the New Year? Former Fat Girl Lisa Delaney compiles her favorite inspiring New Year’s quotes.
Expert advice on how to determine your goal weight.
What do you do when you start obsessing about your body “flaws”? Former Fat Girl Lisa Delaney’s strategies for preventing diet sabotage.
When your will power is at an all-time low, employ these five tips and see the your weight-loss efforts pay off.
Ready to start a workout routine—but don’t know what to wear? Take Former Fat Girl Lisa Delaney’s fitness fashion shopping list to the mall with you.
