News and Advice
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
The Mindful Eating Marathon
Learning to eat well is more of a marathon than a sprint. Slim down by slowing down and savoring every bite with the help of these 26.2 tips
2013 Most Valuable Motivator: Ali Vincent
Ali Vincent, the first female winner of “The Biggest Loser” is now helping others lose big.
21 Ways to Drink More Water
If you’re determined to drink more water—but aren’t sure how to start—check out Former Fat Girl Lisa Delaney’s tips for meeting your daily quota.
Weight Loss Motivation: How to Find Yours
Former Fat Girl Lisa Delaney helps a yo-yo dieter get her weight loss motivation back.
Top 10 Skinny Foods
What do you eat when you want to lose weight? Former Fat Girl Lisa Delaney lists her favorite skinny foods.
When You Can’t Resist Temptation
What to do when you’re surrounded by sweets and can’t resist temptation? Former Fat Girl Lisa Delaney weighs in.
3 Spices That Help You Drop Pounds
Looking to drop a few pounds this year? Add these spices to your weight loss plan.
Three Ways to Lose Weight After the Holidays
New research shows these three things will help you lose weight.
Should You Keep Your Resolutions a Secret?
Can sharing your health goals with others help you reach them? Maybe not.
41 Most Inspiring New Year’s Quotes
Need a little motivation for the New Year? Former Fat Girl Lisa Delaney compiles her favorite inspiring New Year’s quotes.
Diet Sabotage: How to Stop It
What do you do when you start obsessing about your body “flaws”? Former Fat Girl Lisa Delaney’s strategies for preventing diet sabotage.
5 Tips for Improved Will Power
When your will power is at an all-time low, employ these five tips and see the your weight-loss efforts pay off.
Plus-Size Fitness Fashion Advice
Ready to start a workout routine—but don’t know what to wear? Take Former Fat Girl Lisa Delaney’s fitness fashion shopping list to the mall with you.