News and Advice
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Not Fit Enough for the Fitness Clubs?
How can a woman-of-a-certain size find a fitness club that will accept and encourage—and not judge? Former Fat Girl Lisa Delaney steers her in the right direction.
Are Insensitive Taste Buds and Childhood Obesity Related?
A recent study suggests a correlation between insensitive taste buds and childhood obesity. Here’s more.
Tame Your Sweet Tooth
Former Fat Girl Lisa Delaney’s advice for getting your sweet tooth under control.
Fit Forever Tips From The Biggest Loser’s Pete Thomas
“The Biggest Loser” champ Pete Thomas shares his fitness secrets for lasting weight loss.
Stop Calorie Tracking (and Start Living)
Former Fat Girl Lisa Delaney on how to ease yourself off calorie tracking while still maintaining your weight loss.
Atkins Diet 101
With a focus on fat burning, the Atkins Diet method claims to boost metabolism for long-term weight loss success.
Q&A: Kate Middleton Diet Doctor
What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.
Body Image Advice
Unfortunately, you’re never too old to have body image issues. Former Fat Girl Lisa Delaney shares tips for coping with them.
Weight Loss Guide for Beginners
When you want to lose weight, where do you start? Check out Former Fat Girl Lisa Delaney’s weight loss guide for a mom looking to make a healthy change.
Too Old to Drop Pounds?
Is it impossible to drop pounds after age 50? Former Fat Girl Lisa Delaney weighs in.
Smart Advice from the New Diet Books
Hidden amid the hype, diet books often contain nutritional nuggets that can help you reach your healthy eating goals. Try these top tips from the latest offerings.
Style Tips for Your New Body
Hit your goal weight? These style tips will help you dress your new shape in fashions that work for you.
Wise Words for a Diet Cheat
Former Fat Girl Lisa Delaney’s advice on how to stop cheating on your diet.