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Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Former Fat Girl Lisa Delaney reveals her healthy breakfast favorites.
Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.
Can’t seem to lose that last 10 pounds? Former Fat Girl Lisa Delaney on why a little extra weight may be good for you.
Does a husband bearing chocolate have ulterior motives? Former Fat Girl Lisa Delaney weighs in.
Taking a trip this summer? Here’s how to stay fit, from Former Fat Girl Lisa Delaney.
Tired of your same-old-same-old diet recipes? Former Fat Girl Lisa Delaney shares her tips for getting inspired in the kitchen.
Control appetite and cravings—and boost weight loss—with these tips
Former Fat Girl Lisa Delaney’s weight loss motivation secrets.
Weight loss doesn’t just show on the scale.
Think belly fat is an inevitable part of aging? Or that, once you have it, it’s impossible to get rid of? Get the real story here.
Fitness pro Chalene Johnson shares her secrets on setting goals for weight loss.
Is it possible to go from couch to marathon finish line in a mere four months? Former Fat Girl Lisa Delaney weighs in.
Yes—if you follow these doctors’ orders.
Why stepping on the scale may be sabotaging your weight loss efforts.
The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.