Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Diet Plan Review: Thigh Gap Hack
Former Fat Girl Lisa Delaney weighs in on a new diet plan that promises to get you the “thigh gap of your dreams.”
6 Weight Loss Secrets from the Skinny State
Colorado is the skinniest state in the union. Is it something in the water, or are Coloradans onto something?
Chopped Chef: How I Lost 100 Pounds
Chef Joel Gargano of Food Network’s Chopped shares his secrets for going from fat to fit.
How One Chef Went from Fat to Fit
Chopped champion Phillip Dell shares his secrets to losing almost 100 pounds.
Weight Loss Secrets from a Food Network Chef
“Chopped” contestant Chris Avtges ditched his “fat is flavor” approach to cooking and lost 140 pounds.
5 Tips for Overcoming Injury
Expert suggestions for moving past an injury to get back on the weight-loss track.
“My Metabolism's Slow" and other Over-Used Excuses Why You're Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.
11 BS Facts About Metabolism Everyone Thinks Are True
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
How Weight-Loss Surgery Affects Your Pregnancy
Children born post weight-loss surgery are less likely to develop obesity than siblings born pre surgery.
The Breakfast that Helped Oprah’s Chef Lose 120 Pounds
Most Valuable Motivator Art Smith, the chef whom Oprah still has on speed-dial, dishes on how a diabetes diagnosis changed his diet—but not his passion for food.
How Can I Stop Bingeing?
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.