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Q&A: Kate Middleton Diet Doctor

What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.

Spry Serves Up: 17-Day Diet Recipes

These nine 17-Day Diet recipes will satisfy your appetite and keep you on track for success.

DASH Diet Salad Recipes

DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!

The Kate Middleton Diet: Yay or Nay?

Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.

DASH Diet Snacks

Go-to snack ideas for DASH dieters.

DASH Diet Shopping List

Stock your pantry, fridge and freezer with these DASH Diet-friendly basics.

Paleo Diet Pointers

The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.

3 Delicious 17-Day Diet Recipes

Try these three 17-Day Diet recipes from Dr. Mike Moreno’s new cookbook.

What’s So Special About the DASH Diet?

This excerpt from the new book “The DASH Diet for Weight Loss” details the benefits of the DASH Diet.

DASH Diet Basics

The key points of the DASH diet and how it differs from other diets.

17-Day Diet Basics

The key points of the 17 Day Diet and how it’s different from all the other diets.

Abs are Made in the Kitchen

It’s the classic 80/20 rule, and it can make or break the effort you put into your abs.

Is a Raw Food Diet for You?

Simple ways to get the benefits of a raw food diet.

Paleo Diet Recipes

Eating like a caveman? Enjoy these recipes that adhere to the Paleo Diet guidelines.

The hCG Diet—Is it Safe?

The hCG Diet is helping followers lose 30 pounds in a month, but is it healthy?