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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.
These nine 17-Day Diet recipes will satisfy your appetite and keep you on track for success.
DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!
Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.
Go-to snack ideas for DASH dieters.
Stock your pantry, fridge and freezer with these DASH Diet-friendly basics.
The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.
Try these three 17-Day Diet recipes from Dr. Mike Moreno’s new cookbook.
This excerpt from the new book “The DASH Diet for Weight Loss” details the benefits of the DASH Diet.
The key points of the 17 Day Diet and how it’s different from all the other diets.
The key points of the DASH diet and how it differs from other diets.
It’s the classic 80/20 rule, and it can make or break the effort you put into your abs.
Simple ways to get the benefits of a raw food diet.
Eating like a caveman? Enjoy these recipes that adhere to the Paleo Diet guidelines.
The hCG Diet is helping followers lose 30 pounds in a month, but is it healthy?