Weight Loss Plans
Q&A: Kate Middleton Diet Doctor
What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.
Spry Serves Up: 17-Day Diet Recipes
These nine 17-Day Diet recipes will satisfy your appetite and keep you on track for success.
DASH Diet Salad Recipes
DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!
The Kate Middleton Diet: Yay or Nay?
Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.
3 Delicious 17-Day Diet Recipes
Try these three 17-Day Diet recipes from Dr. Mike Moreno’s new cookbook.
What’s So Special About the DASH Diet?
This excerpt from the new book “The DASH Diet for Weight Loss” details the benefits of the DASH Diet.
17-Day Diet Basics
The key points of the 17 Day Diet and how it’s different from all the other diets.
Abs are Made in the Kitchen
It’s the classic 80/20 rule, and it can make or break the effort you put into your abs.
Paleo Diet Recipes
Eating like a caveman? Enjoy these recipes that adhere to the Paleo Diet guidelines.
The hCG Diet—Is it Safe?
The hCG Diet is helping followers lose 30 pounds in a month, but is it healthy?