10 Bedtime Yoga Sequences for Better Sleep

By Lauren Amundrud on March 2, 2017

Sometimes it’s hard to wind down after a stressful day. Doing yoga before bed is the perfect way to clear the mind and ease all that excess tension! These 10 sequences will have you relaxed and ready for deep, rejuvenating sleep in just minutes. Sweet dreams!


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Set yourself up for deep sleep with these 10 poses.



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Spend 20 minutes before bed performing these 10 relaxing poses.



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If you like following along with a video, this one's for you! The relaxing music may even be enough to put you to sleep.



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The peaceful movement and meditation in this routine are sure to help you de-stress.

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You only need 3 minutes to perform these poses! You'll be ready to hit the hay in no time.

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