10 Warm Up Moves to Kickstart Your Workout
By Lauren Amundrud on January 12, 2017Everyone knows it’s important to get your body moving before going hard with that training! Whether you’re a runner or a yogi, these 10 stretches, exercises and routines are a great way to get blood pumping and muscles ready to move.
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You won't need any equipment for this quick, dynamic full-body warm up!
Lushious Lifts
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Runners, this one's for you! Wondering the best way to stretch pre-run? Look no further.
Pumps & Iron
How to Warm Up Tight Hips Before a Run
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Tight hips? No problem—a little yoga does the trick.
PopSugar
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Get fit with supermodel Karlie Kloss and her Nike Master Trainer.
SELF
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This quick 5-minute circuit is here to prep your body for a killer workout.
PopSugar
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Yoga and leg day go hand in hand! Give these poses a try.
Yoga by Candace
5-Minute Warm Up for At-Home Workouts
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You only need 5 minutes to get a killer warm up in! And you can do it right at home with these moves.
Pumps and Iron
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Prevent injury and soreness with this active warm up that gets your heart pumping.
PopSugar
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A quick 10-minute warm up designed for people of all fitness levels.
Fitness Magazine
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Kick your strength training days off with these 5 moves!
PopSugar