Raise the Barre with These Trending Ballerina WorkoutsBy Jeanette Morelan on May 2, 2016
We’re all so envious of dancers’ long, lean and incredibly toned bodies. Fortunately, you don’t have to don a tutu to get their fitness secrets—we’ve got the hottest ballet-inspired workouts right here. But be warned: they’re no plié in the park!
This 25 day challenge combines Pilates, yoga, light weights and barre to give your body an all-over slimdown.
This workout helps to build muscle strength while maintaining flexibility, which is crucial to preventing injury.
Work your way to lean and limber perfection with these secret moves.
Can't make it to your city's barre studio? Use a chair at home and light weights to bring the studio to you!
Six Simple Ballet-Inspired Moves
Never danced a day in your life? No fear—these moves are perfect for beginners and will help you shape up fast!
Natalie Portman's Black Swan Workout
This actress-turned-ballerina is sharing tips from her instructor Mary Helen Bowers on how to achieve that envious dancer's figure.
This quick and easy workout is designed to isolate specific muscles to tone them while giving your body an overall cardio boost.
Test your balance, strength, flexibility and endurance in this challenging lower-body ballet workout.
Dancers rely on a strong core to power their choreography—get their envious abs with this muscle-burning workout!
Combine a small range of motion with a large number of reps to sculpt and shape your muscles. This workout shows you exactly how!