Rise and Grind! 10 Morning Workouts To Start Your Day Off Right

By Jeanette Morelan on April 27, 2016

There’s plenty of research that shows that working out in the morning is great for you, but when that alarm goes off, it can be tempting to hit snooze. Thankfully, these quick workouts will help you ease into becoming a morning person—pretty soon, you’ll be looking forward to that early sweat sesh!


Good Morning Yoga Sequence

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Welcome the morning and find your zen with this calming, energizing yoga sequence.

Thoughts By Natalie


20 Minute Treadmill Workout

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There's no need to commit to being in the gym for hours—even this short 20 minute workout will revv your metabolism and boost your energy!



No-Running Cardio Workout

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You can literally roll out of bed and onto your floor to get this workout done—no excuses!



Pre-Shower Workout For Beginners

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Worried about being all sweaty after your workout? Do these simple moves BEFORE you head to the shower for the easiest way to get your workout in, period.

Skinny Ms.


Eight Early-Morning Toning Moves

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Warm up your body with these eight simple moves—guaranteed to energize you for the rest of the day.



Quick Start Morning Workout

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Feel like an AM champion with these morning power moves—you'll be working yourself slim in no time!



Easy 20 Minute Weight Loss Workout

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Cross that workout off your to-do list first thing with this quick – yet effective – workout.



30 Minute DIY Spin Class

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Don't have time to hit up SoulCycle? Blast your favorite tunes and get your wheels turning with this mini-workout on the bike.



The Perfect Workout For Non-Morning People

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This easy-peasy workout will leave you stretched, energized, and ready to conquer your day. What are you waiting for?



Ten Minute Power Wake Up Workout Circuit

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Forget the coffee—this workout will give you all the energy you need to seize the day!

Lean It Up