Bye-Bye, Bra Bulge! 10 Trending Workouts That Blast Back FatBy Jeanette Morelan on February 24, 2016
Whether you’re trying to rock that new strapless dress or getting ready for bikini season, nobody wants the dreaded “bra bulge.” These back, chest, and shoulder exercises are guaranteed to tone those problem areas in a hurry.
Eight Exercises to Get Rid of Back Fat
Combine these targeted back exercises with regular cardio, and watch the fat melt away.
Thirteen Moves to Banish Bra Bulge
Tone your upper back to muscled perfection with this variety of killer moves.
Five Minute Workout to Target Your Trouble Spots
Use resistance bands and dumbbells to give your back muscles an extra push—stay consistent, and you'll definitely see results.
Thirteen Killer Back Exercises
Chisel out a well-defined back with these all-over back strengthening exercises.
Lean It Up
Seven Exercises to Get Rid of Bra Bulge
One of our favorite exercises in this circuit? Jumping rope. Not only is it great cardio, but you'll effortlessly be shaping your arms and shoulders.
Six Exercises to Beat Bra Bulge
This workout designed by fitness model Elizabeth Bracero is guaranteed to help you get a sexy back in no time.
Bra Bulge Blasting Six Move Workout
Not only will these exercises beat bra bulge, but working out your back can also help improve posture and prevent injury. It's a win-win!
Work your chest, arms, and back with this fat-blasting workout from Tone and Tighten.
Tone and Tighten
How to Win the Battle Against Back Fat
While you can't spot-reduce fat, a combination of cardio and back strengthening moves will help to melt the fat from those problem areas.
Follow along with this 10 minute video to work your way to a better back in no time.