Bye-Bye, Bra Bulge! 10 Trending Workouts That Blast Back Fat
By Jeanette Morelan on February 24, 2016Whether you’re trying to rock that new strapless dress or getting ready for bikini season, nobody wants the dreaded “bra bulge.” These back, chest, and shoulder exercises are guaranteed to tone those problem areas in a hurry.
Eight Exercises to Get Rid of Back Fat
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Combine these targeted back exercises with regular cardio, and watch the fat melt away.
YouBeauty
Thirteen Moves to Banish Bra Bulge
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Tone your upper back to muscled perfection with this variety of killer moves.
Skinny Mom
Five Minute Workout to Target Your Trouble Spots
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Use resistance bands and dumbbells to give your back muscles an extra push—stay consistent, and you'll definitely see results.
Prevention
Thirteen Killer Back Exercises
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Chisel out a well-defined back with these all-over back strengthening exercises.
Lean It Up
Seven Exercises to Get Rid of Bra Bulge
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One of our favorite exercises in this circuit? Jumping rope. Not only is it great cardio, but you'll effortlessly be shaping your arms and shoulders.
YouBeauty
Six Exercises to Beat Bra Bulge
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This workout designed by fitness model Elizabeth Bracero is guaranteed to help you get a sexy back in no time.
Cosmopolitan
Bra Bulge Blasting Six Move Workout
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Not only will these exercises beat bra bulge, but working out your back can also help improve posture and prevent injury. It's a win-win!
Shape
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Work your chest, arms, and back with this fat-blasting workout from Tone and Tighten.
Tone and Tighten
How to Win the Battle Against Back Fat
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While you can't spot-reduce fat, a combination of cardio and back strengthening moves will help to melt the fat from those problem areas.
POPSUGAR Fitness
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Follow along with this 10 minute video to work your way to a better back in no time.
POPSUGAR Fitness