Dumbbell Cardio Workouts to Strengthen While You Burn Fat

By Lauren Amundrud on January 9, 2017

Put those dumbbells to work sculpting muscles while you melt away stubborn fat! These 10 workouts that incorporate strength and cardio are sure to get your heart pumping.


Hardcore Cardio and Strength Workout for Killer Abs

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Get that bod beach ready with this 20-minute cardio and strength core workout.



Dynamic Tabata Workout with Cardio Intervals

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In just 30 minutes, you can work your body from head to toe. All you need is a set of dumbbells and a jump rope!

Pumps and Iron


Dumbbell Circuit Workout with 10 Minute Cardio HIIT

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Ten minutes of cardio and a dumbbell circuit are the perfect pair. Give this workout a try and you'll be one step closer to your sexiest arms yet.

Fit Foodie Finds


Full-Body Circuit with Weights

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These three unique circuits are a great way to get your heart rate up and keep gym boredom at bay!



Strength + Cardio 30 Minute AMRAP

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Ten minutes, 20 minutes, 30 minutes—it doesn't matter here! Power through this AMRAP (as many rounds as possible) workout with whatever time you have available.

Nourish Move Love


15-Minute Cardio-Strength Hybrid Workout

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This high-energy routine is guaranteed to make you sweat—just trade off one cardio exercise and one strength move.

Women's Health


Cardio with Dumbbells

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If you hate running, this workout may just become your new best friend.

Men's Health


Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training

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Carve 30 minutes out of your day for this fat-burning workout.

Fitness Blender


Total Body Tabata with Dumbbells

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Train and push your body with this tri-circuit tabata workout.

Nourish Move Love


The Ultimate Running and Toning Workout

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No treadmill? You can still do this toning workout! Just keep your heart rate up for 5 minutes.