Bring Sexy Back! 10 Trending Back Workouts

By Jeanette Morelan on May 2, 2016

While you might work those abs for ages or never skip leg day at the gym, don’t forget to work those back muscles! Not only do they lend themselves to proper alignment and posture—you’ll also look GREAT in those strapless dresses and tanks.

1

The Eight-Minute Better Back Workout

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Blast back fat and prevent back pain with these power moves.

Fitness

2

Eight Exercises To Get Rid Of Back Fat

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Use these sculpting exercises in conjunction with your favorite cardio to get your back nice and lean!

You Beauty

3

The Sexy Back Workout

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Use a combination of bodyweight and dumbbell exercises to engage and strengthen muscles all along your back.

Shape

4

Ultimate Abs and Back Workout

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This two-for-one workout will have your entire midsection strong and toned to perfection.

Shape

5

Six Moves To Blast Bra Bulge

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Whittle down back fat and improve your overall posture with these six super moves for your upper back.

Shape

6

Free Weights Full Back Workout

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You'll definitely feel the burn in this next workout—from rows to pull ups, it's a muscle-building challenge.

Fit Girl's Diary

7

10 Minute Bra Bulge Workout

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This upper back and shoulders workout will leave you feeling sexy and sculpted in no time.

POPSUGAR

8

15 Minute Toned Back Workout

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There are just four moves in this extra-efficent workout, but they're challenging enough to make those back muscles pop!

Women's Health

9

Jessie Hilgenberg's Back Workout

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Fitness model and bodybuilding athlete Jessie Hilgenberg shares all of her secrets for a sexy back.

Bodybuilding

10

H.I.I.T. Your Back Workout

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This fast and furious circuit workout will give you the strong and sexy back of your dreams. Get workin'!

Skinny Ms.