Bring Sexy Back! 10 Trending Back Workouts
By Jeanette Morelan on May 2, 2016While you might work those abs for ages or never skip leg day at the gym, don’t forget to work those back muscles! Not only do they lend themselves to proper alignment and posture—you’ll also look GREAT in those strapless dresses and tanks.
The Eight-Minute Better Back Workout
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Blast back fat and prevent back pain with these power moves.
Fitness
Eight Exercises To Get Rid Of Back Fat
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Use these sculpting exercises in conjunction with your favorite cardio to get your back nice and lean!
You Beauty
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Use a combination of bodyweight and dumbbell exercises to engage and strengthen muscles all along your back.
Shape
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This two-for-one workout will have your entire midsection strong and toned to perfection.
Shape
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Whittle down back fat and improve your overall posture with these six super moves for your upper back.
Shape
Free Weights Full Back Workout
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You'll definitely feel the burn in this next workout—from rows to pull ups, it's a muscle-building challenge.
Fit Girl's Diary
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This upper back and shoulders workout will leave you feeling sexy and sculpted in no time.
POPSUGAR
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There are just four moves in this extra-efficent workout, but they're challenging enough to make those back muscles pop!
Women's Health
Jessie Hilgenberg's Back Workout
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Fitness model and bodybuilding athlete Jessie Hilgenberg shares all of her secrets for a sexy back.
Bodybuilding
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This fast and furious circuit workout will give you the strong and sexy back of your dreams. Get workin'!
Skinny Ms.
