Power Up! 10 High-Protein Breakfast Recipes To Fuel Your Day

By Jeanette Morelan on April 6, 2016

Nothing’s worse than noshing on a breakfast pastry at 9AM, only to feel your stomach growling an hour later. These breakfast recipes are abundant in protein, guaranteed to have you focused and full all morning long.


Peanut Butter Banana Oat Breakfast Cookies

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The filling combination of banana and peanut butter gets an extra boost from vanilla protein powder. Feel free to throw in your favorite mix-ins, like nuts or dried fruit.

Watching What I Eat


Baked Eggs in Ham Cups

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This paleo-approved breakfast makes use of two great protein sources: eggs and ham.

Oh Snap! Let's Eat!


Brownie Batter Overnight Protein Oatmeal

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Not only does this breakfast feel like you're having dessert first thing, it boasts a solid 20 grams of protein, too!

Dashing Dish


Blueberry Breakfast Quinoa

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This ancient grain is a great source of protein, and is perfect combined with tart blueberries and a touch of honey.

Damn Delicious


Four Ingredient Protein Pancakes

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These gluten-free pancakes are made with bananas and protein powder for a quick and easy morning meal that you'll love.

Willow Bird Baking


Carb Buster Breakfast

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For a breakfast that won't have you crashing mid-morning, try this hearty combination of veggies, eggs, and cheese.

The Pioneer Woman


Paleo Five Minute Muffins

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Ditch the bakery-bought version and opt for these high-protein, low-carb muffins.

Tessa The Domestic Diva


Mocha Breakfast Shake

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Greek yogurt and protein powder are the major sources of fuel in this chocolatey shake—perfect for a grab and go breakfast.

Mom On TImeout


Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

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Twenty two grams of protein and a generous dose of healthy fats make this wrap a breakfast of champions.



High Protein Quinoa Almond Berry Breakfast Salad

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Breakfast salads are all the rage these days, and this combination of fresh fruit and protein-packed quinoa and almonds takes the cake!

Oh She Glows