10 Tabata Workouts to Melt Fat Fast

By Megan T. Brown on July 5, 2017

Nothing increases your endurance and strength FAST like a tabata workout! These trendy, high-intensity workouts consist of eight tabatas of heart-pumping moves with a minute of rest in between, and they’re a great way to pair cardio with muscle conditioning by adding weights to the mix.

New to tabata workouts? See our tips for beginners here before you get started.


Get Sweaty Strength Tabata Workout

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Get your heart rate up with this killer pairing of plyometrics and strength moves.

Fit Foodie Finds


30 Minute Butt + Abs Tabata Workout

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This 30-minute workout will have you on your way to a complete butt and abs makeover!

Nourish Move Love


9-Minute Total Body Tabata Workout

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Tone every inch of your body with this intense quickie routine.

Tone It Up


Lower Body Cardio Tabata Workout

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Looking to sculpt your lower body? This calorie torcher is the way to go.

Physical Kitchness


5 Butt and Belly Burning Tabata Moves

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This powerful duo of isometric holds and tabata intervals will shrink that tummy and tone your booty.

Get Healthy U


Tabata Ab Blast Workout

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Blast those abs in under 10 minutes with these short and sweet moves!

Kayla Itsines


12 Minute Tabata Workout

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These three, four-minute circuits focus on cardio, legs, arms and core for a well-rounded workout in no time.

Eating Bird Food


4 Minute Plank Tabata Challenge

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Plank it up for this 4-minute toning challenge!

Pumps & Iron


Bodyweight Tabata Workout

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Got a little extra time? These bodyweight moves make for a great full-body workout.

Peanut Butter Fingers


A 30-Minute Tabata Session to Burn Some Serious Calories

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This video leads you through a 30-minute workout to help you perfect your form.