10 Tabata Workouts to Melt Fat FastBy Megan T. Brown on July 5, 2017
Nothing increases your endurance and strength FAST like a tabata workout! These trendy, high-intensity workouts consist of eight tabatas of heart-pumping moves with a minute of rest in between, and they’re a great way to pair cardio with muscle conditioning by adding weights to the mix.
New to tabata workouts? See our tips for beginners here before you get started.
Get your heart rate up with this killer pairing of plyometrics and strength moves.
Fit Foodie Finds
This 30-minute workout will have you on your way to a complete butt and abs makeover!
Nourish Move Love
Tone every inch of your body with this intense quickie routine.
Tone It Up
Looking to sculpt your lower body? This calorie torcher is the way to go.
This powerful duo of isometric holds and tabata intervals will shrink that tummy and tone your booty.
Get Healthy U
Blast those abs in under 10 minutes with these short and sweet moves!
These three, four-minute circuits focus on cardio, legs, arms and core for a well-rounded workout in no time.
Eating Bird Food
Plank it up for this 4-minute toning challenge!
Pumps & Iron
Got a little extra time? These bodyweight moves make for a great full-body workout.
Peanut Butter Fingers
This video leads you through a 30-minute workout to help you perfect your form.