Pain Relief, Pronto! Ten Trending Foam Roller Workouts

Seven Awesome Ways to Use a Foam Roller

Help speed up your muscles' recovery in a variety of problem areas with this all-over foam roller workout.

Women's Health

What is a Foam Roller, How Do I Use It, and Why Does it Hurt?

This handy article explains some of the details of foam rolling (also called self-myofascial release) and offers some great beginner workouts.

Breaking Muscle

Ten Ways to Use a Foam Roller

Kiss sore muscles goodbye with these ten power moves to stretch out stiff muscles.

Shape

Four Foam Roller Exercises to Relieve Pain in 10 Minutes

Physical therapists and trainers swear by foam rollers—now you'll have an easy, inexpensive way to to break down knots and increase circulation.

Prevention

Foam Roller Exercises to Relieve Pain and Tone Body

Your foam roller doesn't just relieve pain—you can use it in a similar way as a BOSU or stability ball! Tone your muscles with this foam roller workout.

Women's Health

Foam Roller for Runners

In this eight-part video series from Runner's World, you'll learn just how to relieve the pain you might experience from constant running.

Runner's World

Ten Self-Myofascial Release Exercises for Runners

Here's another great foam roller workout for runners—combine with a lacrosse ball for ultimate relief.

ACTIVE

Eight Foam Roller Workouts to Flatten Abs

Adding a foam roller to these traditional ab-strengthening exercises helps to shake things up for a killer core.

Paleo Hacks

Seven Must-Do Foam Roller Moves

Combine foam rolling, stretching, and cross-training to avoid injury on your way to becoming your most fit self.

POPSUGAR Fitness

Ten Foam Roller Exercises for Your Entire Body

Work these pain-relieving foam roller exercises into your daily routine—trust us, your body will thank you.

Men's Fitness