Pain Relief, Pronto! Ten Trending Foam Roller Workouts

By Jeanette Morelan on March 9, 2016

If you haven’t hopped on the foam roller train, get ready to be transformed: It’s one of the best cures for sore and achy muscles. Add one of these trending workouts to your daily fitness routine to keep your body happy and healthy!


Seven Awesome Ways to Use a Foam Roller

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Help speed up your muscles' recovery in a variety of problem areas with this all-over foam roller workout.

Women's Health


What is a Foam Roller, How Do I Use It, and Why Does it Hurt?

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This handy article explains some of the details of foam rolling (also called self-myofascial release) and offers some great beginner workouts.

Breaking Muscle


Ten Ways to Use a Foam Roller

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Kiss sore muscles goodbye with these ten power moves to stretch out stiff muscles.



Four Foam Roller Exercises to Relieve Pain in 10 Minutes

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Physical therapists and trainers swear by foam rollers—now you'll have an easy, inexpensive way to to break down knots and increase circulation.



Foam Roller Exercises to Relieve Pain and Tone Body

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Your foam roller doesn't just relieve pain—you can use it in a similar way as a BOSU or stability ball! Tone your muscles with this foam roller workout.

Women's Health


Foam Roller for Runners

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In this eight-part video series from Runner's World, you'll learn just how to relieve the pain you might experience from constant running.

Runner's World


Ten Self-Myofascial Release Exercises for Runners

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Here's another great foam roller workout for runners—combine with a lacrosse ball for ultimate relief.



Eight Foam Roller Workouts to Flatten Abs

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Adding a foam roller to these traditional ab-strengthening exercises helps to shake things up for a killer core.

Paleo Hacks


Seven Must-Do Foam Roller Moves

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Combine foam rolling, stretching, and cross-training to avoid injury on your way to becoming your most fit self.



Ten Foam Roller Exercises for Your Entire Body

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Work these pain-relieving foam roller exercises into your daily routine—trust us, your body will thank you.

Men's Fitness