Trending Now: Yoga Moves To Beat Back Pain

By Jeanette Morelan on April 27, 2016

The ancient practice of yoga has been bringing healing to the body and mind for thousands of years—here, we find the best yoga moves to relieve back pain and regain your inner zen.


Yoga Moves For Back Pain

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These 14 poses help to bring your back to full extension to stretch and soothe sore muscles.



Five Healing Yoga Poses For Back Pain

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Do these five poses after your daily workout to restore flexibility and prevent pain in your back muscles.

Breaking Muscle


Nine Yoga Stretches To Relieve Hip and Lower Back Pain

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Tight hips can lead to pressure in the lower back. Keep both at bay with these restorative poses.

Beach Body


Six Yoga Poses To Beat Back Pain ASAP

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This 15-minute yoga sequence is a great quick-fix for a back that's sore from sitting at the office or overdoing it at the gym.



10 Yoga Postures For Back Pain

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These yoga experts have designed the perfect sequence to have you "back" to normal in no time!

Do You Yoga


7 Best Yoga Poses To Soothe Back Pain

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These poses help to lengthen the spine, stretch your muscles, and realign your back—all great things if you're experiencing pain in this area.

Everyday Health


Lower Back Sequence From A Former NFL Linebacker

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Linebacker-turned-yogi Keith Mitchell is sharing his favorite moves to keep your lower back in check—we're all ears!

Mind Body Green


9 Simple Yoga Poses To Help With Back Pain

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Use these handy GIFs to guide you through this restorative yoga sequence that will banish back pain for good.

Huffington Post


Six Super Yoga Poses For Back Pain

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You owe it to yourself to live without back pain, and these yoga moves are here to help.



Yoga Moves To Cure The Lower Back Blues

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This sequence is designed to tone the psoas muscle, which is a major player in good back support.

Yoga International