Trending Now: Yoga Moves To Beat Back PainBy Jeanette Morelan on April 27, 2016
The ancient practice of yoga has been bringing healing to the body and mind for thousands of years—here, we find the best yoga moves to relieve back pain and regain your inner zen.
These 14 poses help to bring your back to full extension to stretch and soothe sore muscles.
Do these five poses after your daily workout to restore flexibility and prevent pain in your back muscles.
Tight hips can lead to pressure in the lower back. Keep both at bay with these restorative poses.
This 15-minute yoga sequence is a great quick-fix for a back that's sore from sitting at the office or overdoing it at the gym.
These yoga experts have designed the perfect sequence to have you "back" to normal in no time!
Do You Yoga
These poses help to lengthen the spine, stretch your muscles, and realign your back—all great things if you're experiencing pain in this area.
Linebacker-turned-yogi Keith Mitchell is sharing his favorite moves to keep your lower back in check—we're all ears!
Mind Body Green
Use these handy GIFs to guide you through this restorative yoga sequence that will banish back pain for good.
You owe it to yourself to live without back pain, and these yoga moves are here to help.
This sequence is designed to tone the psoas muscle, which is a major player in good back support.