Menu
  • Healthy Living
  • Healthy Recipes
  • Weight Loss
  • Fitness
  • Daily Health Solutions
  • Beauty/Skincare
  • Healthy Aging
  • Family Health
  • 7 Essential Beauty and Health Tips for Cold Weather

    Don't fear the impending cold weather! These seven healthy tips will have you feeling your...

  • Beating Cold-Weather Blues: 10 Houseplants to Cheer You Up

    Cooler weather got you feeling down? Cheer up with these 10 houseplants to clean the...

  • Nutrition
  • Healthy Cooking Tips
  • Healthy Meal Ideas
  • Fakin' Bacon! 10 Meatless Substitutes for Vegetarians

    Recreate the smoky, salty flavor of bacon with a vegetarian twist!

  • 16 Savory Apple Recipes to Celebrate the Season

    Put crisp autumn apples to good use in these savory (and good-for-you) recipes—no lattice topping...

  • News and Advice
  • Weight Loss Plans
  • Success Stories
  • How to Stay Motivated and Stick to a Diet

    It's hard to change your eating habits, but a few easy tips make it possible!...

  • Rise and Grind! 10 Morning Workouts To Start Your Day Off Right

    Become a morning champion with these easy-yet-effective AM workouts.

  • News and Advice
  • Motivation
  • Workout Plans
  • 10 Tabata Workouts to Melt Fat Fast

    Challenge your body with 10 intense, tabata-style workouts!

  • 10 Bedtime Yoga Sequences for Better Sleep

    Take a few moments to de-stress before you catch some z's.

Home Recipes

Thai Peanut Buddha Bowl

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

Paleo Creamy Shrimp with Vegetables

The addition of zucchini, shrimp, spinach and lemon makes for a surprisingly light—but filling—creamy one-dish supper.

Paleo Spicy Sausage Gumbo

This robust stew substitutes sausage for traditional shellfish, making for an easy gumbo that doesn't require hours of preparation.

Good-Skin Supper: Baked Eggplant with Spinach

Combat dull winter skin with this healthy baked eggplant

Shrimp Tacos with Coconut & Lime

These light and flavorful tacos are perfect for a quick and easy lunch or dinner. Avocados complement the nutritious coconut perfectly—packed with heart-healthy monosaturated fatty acids, potassium and fiber.

Steak with Chimichurri Sweet Corn Salsa

Argentinian chimichurri sauce is big, bold and packs a world of flavor. Use this as a dressing for a tomato-avo-sweetcorn salsa, and you’ve got the perfect adornment for juicy, rare steak!

Chicken with 40 Garlic Cloves

This traditional French dish makes the most of garlic’s sweet, rich flavor by cooking the cloves encased in their skins.

Golden French Lentil Stew

Turmeric gives this stew its rich, golden hue and anti-inflammatory benefits, while lentils pack a protein punch.

Sweet Potato, Chickpea, and Spinach Coconut Curry

A hearty vegan curry to warm you from the inside out.

Roasted Apple and Butternut Squash Flatbread with Thyme, Balsamic Reduction, and Greens

Crusty flatbreads topped with fall's finest—apples and butternut squash.

Roasted Pork Tenderloin with Cauliflower Mash and Caramelized Apple Pan-Sauce

A delicious apple pan-sauce to pour over juicy pork atop a creamy cauliflower mash—what could be better?

Black Bean and Farro Salad with Apple, Avocado and Radish

Apples, black beans and farro join forces in this crisp and refreshing fall salad. Tie it all together with a bright cilantro vinaigrette!

Pork and Apple Meatloaf with Rosemary Mashed Potatoes and Green Salad

Tender pork, fresh rosemary and crisp apples are a match made in heaven.

Millet Burrito Bowl

A hearty, filling take on the burrito bowl—and a healthy way to satisfy all those Mexican food cravings.

Hoisin-Glazed Pork and Turkey Meatloaf

Turkey meatloaf meets fresh ginger, scallions, and an Asian-inspired glaze.

  • 1
  • 2
  • ...
  • 138
  • Next

Connect with us

  • Pinterest
  • Facebook
  • Twitter
© 2023 Spry Living, All Rights Reserved.
  • Terms of Service
  • Privacy Policy
  • Your California Privacy Rights
  • Contact Us
  • Sitemap
Partner Sites:
  • AmericanProfile.com
  • Relish.com
  • SmartyCents.com
  • DailyParent.com
  • SeriousEats.com
  • Roadfood.com
  • MonkeySee.com