17-Day Diet Kale Chips

17-day-diet-kale-chips
https://i0.wp.com/spryliving.com/wp-content/uploads/2012/03/17-day-diet-kale-chips.jpg?resize=150%2C150&ssl=1
  • Yield: 4 servings

Ingredients

1pound kale leaves, washed and dried
-- non-stick cooking spray
1/2teaspoon salt

Instructions

  1. Position the racks in the top and bottom thirds of the oven; preheat to 375°F.
  2. Cut out the thick, center stems from the kale leaves; tear the leaves themselves into ragged 3-inch pieces.
  3. Spray two large baking sheets with nonstick cooking spray. Lay the leaf pieces on them in a single layer. Spray the leaves lightly with nonstick cooking spray.
  4. Set the trays on the two racks. Bake for 15 minutes. Use tongs to turn the leaves over; reverse the trays top to bottom. Continue baking until crisp, about 15 more minutes. Sprinkle with salt while hot.

 

From The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss by Dr. Mike Moreno. Copyright  © 2012 by 17 Day Diet, Inc. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.