A Berry-Purple Smoothie

  • Yield: 4 servings


1-- (20-ounce) can crushed pineapple in juice, chilled
1-- (16 1/2-ounce) blueberries or blackberries in light syrup, chilled and drained
1 1/2cups small ice cubes
1-- (6-ounce) container low-fat lemon or vanilla yogurt


  1. Combine all of the ingredients in a blender and puree until smooth. Serve immediately or keep chilled for up to one hour. Mix again before serving.

Nutritional Info *per serving

  • Calories 218
  • Fat 1g
  • Cholesterol 3mg
  • Sodium 35mg
  • Carbohydrate 52g
  • Fiber 3g
  • Protein 3g