Smarter Tuna Salad
California Walnut Board
- Yield: 2 to 3 servings
- Prep: 15 mins
- Cook: 0 mins
Ingredients
- 1-- (6-ounce) can white meat tuna, packed in water
- 1large stalk celery, minced
- 4-- radishes, minced
- 1tablespoon minced red onion
- 1/2-- Granny Smith apple, minced
- 2 to 3tablespoons minced flat-leaf parsley
- 2teaspoons fresh lime juice
- 3 to 4tablespoons reduced-fat mayonnaise
- 1/4cup minced walnuts, lightly toasted
Instructions
- Place the tuna in a bowl, and flake with a fork. Add remaining ingredients and mix well.
Recipe Courtesy of Mollie Katzen.
Nutritional Info *per serving
- Calories 350
- Glycemic Load 1.97
- Fat 22g
- Saturated Fat 2.5g
- Polyunsaturated Fat 12g
- Monounsaturated Fat 6g
- Cholesterol 45mg
- Sodium 500mg
- Potassium 510mg
- Carbohydrate 13g
- Fiber 3g
- Sugars 7g
- Protein 26g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 20%
- Calcium 6%
- Iron 10%
