Alkaline Green Smoothie

  • Yield: servings


6 inch cucumber
3medium kale leaves, torn
5 fresh mint
3 fresh parsley
1 inch fresh ginger
1 avocado
1cup coconut water
fresh juice of one lime
1-2teaspoons udo's oil
1-2tablespoons hemp seeds
2-3drops stevia or a tsp of agave


Place all ingredients into high speed blender and mix until smooth, adding a little filtered water if needed for consistency.  Enjoy!

Reprinted with permission from The Alkaline SistersThe Alkaline Sisters’ goal is to inspire and energize you for life with nutritious food that is delicious and beautiful. They hope to set you on a journey to better health and a clear understanding of how food affects our bodies, with tips and up-to-date alkaline lifestyle information that is inspired from their personal health experience and their current studies in holistic nutrition. They are deeply passionate about sharing this healthy, revitalizing lifestyle that prevents and helps to reverse disease as it is so crucial in resolving the enormous health crises that many of us face today.