Ambrosia
The Cancer Project
- Yield: 4 servings
Ingredients
- 2-- oranges, peeled and chopped
- 2cups pineapple chunks
- 1-- banana, sliced
- 1/4cup shredded coconut
- 2 to 4-- tablespoons dried cranberries
- 1tablespoon orange juice concentrate
- 1/2teaspoon almond extract
- 1tablespoon water
Instructions
- Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.
Recipe reprinted with permission from The Survivor's Handbook: Eating Right for Cancer Survival.
Nutritional Info *per serving
- Calories 188
- Fat 2.4g
- Saturated Fat 1.9g
- Cholesterol 0mg
- Sodium 17mg
- Carbohydrate 43.4g
- Fiber 3.9g
- Sugars 35.3g
- Protein 1.8g
