Apple, Banana and Strawberry Froth

U.S. Apple Association
  • Yield: 2 servings


1-- very ripe banana, peeled
1medium tart apple, peeled and cut into cubes
4-- strawberries, capped
1/2-- vanilla bean, split
2tablespoons honey
1/8teaspoon cardamom
1/2cup fresh apple cider or sparkling cider
2-- strawberries, uncapped, split nearly in half


  1. Place the banana, cubed apple, and strawberries in a blender.
  2. Scrape the inside of the vanilla bean into the blender.
  3. Add honey and cardamom and puree at a high speed, while gradually adding the cider.
  4. Pour into champagne flute and garnish glass with split strawberries.  

Nutritional Info *per serving

  • Calories 200
  • Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Carbohydrate 51g
  • Fiber 3g
  • Protein 1g