Applesauce Cinnamon Toast
- Yield: 2 servings
- Prep: 10 mins
Ingredients
- 1cup applesauce, heated if desired
- 1pinch nutmeg
- 3slices high-quality white bread
- 2tablespoons California walnut butter spread (see recipe)
- 1/4teaspoon cinnamon
- 3tablespoons sugar
Instructions
-
Preheat the broiler.
-
Stir the applesauce and nutmeg together; set aside. Spread each slice of bread with 2 teaspoons on each slice of toast. Place under the broiler or in a toaster over for about 1 minute, or until the sugar has melted – watch it closely.
-
Let cool a moment, then cut each slice in half. Place 3 halves on each plate and spoon ½ cup of applesauce on the side, and serve.
-
Serve with a 6 oz. glass of orange juice. Serves 2; each serving contains ½ oz. of walnuts.
Nutritional Info *per serving
- Calories 350
- Glycemic Load 25.5
- Fat 11g
- Saturated Fat 6g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 2.5g
- Cholesterol 20mg
- Sodium 450mg
- Potassium 150mg
- Carbohydrate 60g
- Fiber 3g
- Sugars 39g
- Protein 4g
- Trans Fat 0g
- Vitamin A 6%
- Vitamin C 4%
- Calcium 6%
- Iron 10%