Artichoke Spinach Strata

  • Yield: 10 servings


2 1/2cups nonfat milk
6-- eggs
-- Salt and pepper
1-- red bell pepper, chopped
1-- onion, chopped
2-- (6.5-ounce) jars artichoke hearts, chopped
2cups fresh spinach, washed, picked over and chopped
4slices 7-grain bread
4ounces Monterey Jack Cheese, shredded


  1. Preheat oven to 350F.
  2. Beat eggs and milk together in a large bowl. Add salt and pepper to taste. Stir in chopped red pepper, onion, artichoke hearts and spinach.
  3. Tear bread into crouton-sized pieces and layer bottom of baking dish. Pour egg mixture over top. Sprinkle with cheese.
  4. Bake at 350 for 30 to 35 minutes, or until eggs fluff up and are fully cooked.

Recipe by Vicki of The Funny Spoon.

Nutritional Info *per serving

  • Calories 165
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 138mg
  • Sodium 324mg
  • Potassium 384mg
  • Carbohydrate 15g
  • Fiber 3g
  • Sugars 5g
  • Protein 12g