Asian Pear and Chicken Salad
- Yield: 6 servings
- Prep: 15 mins
- Cook: 15 mins
Ingredients
- Pomegranate-Mustard Dressing
- 1/2cup pomegranate juice
- 1tablespoon honey
- 2tablespoons Dijon mustard
- 1tablespoon finely chopped shallot
- -- Sea salt, to taste
- -- Fresh ground black pepper, to taste
- 2tablespoons canola oil
- 2-- fresh ripe Asian pears, peeled and thinly sliced
- 4cups (8 ounces) baby spinach leaves
- 1/2cup California golden raisins
- Herb-Crusted Chicken:
- 6-- boneless skinless chicken breasts (4 ounces each)
- 3/4teaspoon Sea salt
- 1/3teaspoon Fresh ground black pepper, to taste
- 1/2cup chopped fresh Italian parsley
- 1/4cup finely chopped fresh mint
- 1/4cup chopped fresh chives
- 1/4cup chopped fresh dill weed
- 1tablespoon olive oil
- Toppings:
- 1/2cup fresh pomegranate seeds
- 1/2cup finely slivered fresh mint
- -- Fresh chopped chives
Instructions
- Pomegranate-Mustard Dressing: Measure pomegranate juice into saucepan. Heat and simmer over medium-high heat until reduced to about 1/4 cup. Cool completely. Turn into blender. Add honey, mustard, shallot, salt and pepper. Pulse to mix well. With blender running, add oil in a slow steady stream. Set aside.
- Combine pears, spinach and raisins in a large mixing bowl. Add 1/4 cup dressing. Mix together and season to taste with salt and pepper. Cover and set aside to chill.
- Herb Crusted Chicken: Season chicken breasts well on both sides with salt and pepper. Combine herbs in small bowl; mix well. Press liberal amount of herbs onto both sides of breasts. Heat oil in nonstick skillet over medium-high heat and sauté chicken about 4 minutes on both sides, until done (170F).
- To Serve: Arrange salad on large individual serving plates. Thinly slice chicken breasts and arrange on top. Drizzle with dressing and top with pomegranate seeds, mint and chives.
Nutritional Info *per serving
- Calories 310
- Glycemic Load 1.58
- Fat 11g
- Saturated Fat 1.5g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 6g
- Cholesterol 75mg
- Sodium 610mg
- Potassium 710mg
- Carbohydrate 26g
- Fiber 4g
- Sugars 18g
- Protein 29%
- Trans Fat 0g
- Vitamin A 90%
- Vitamin C 40%
- Calcium 8%
- Iron 15%