Avocado Fruit Salad
- Yield: 6 cups
- Prep: 15 minutes
- Cook: 1 hour, 15 min
Ingredients
- 1 (24-ounce) jar refrigerated orange and grapefruit sections, drained, rinsed and patted dry
- 1 (24-ounce) jar refrigerated tropical mixed fruit in light syrup, drained, rinsed and patted dry
- 2cups cubed fresh cantaloupe
- 1medium ripe avocado, halved and cut into chunks
- 1/4cup chopped fresh mint
- 2tablespoons lime juice
- Mint leaves for garnish
Instructions
1. Toss together first 6 ingredients. Cover and chill 1 hour. Serving size 1 cup
Recipe courtesy of the THE SLIM DOWN SOUTH COOKBOOK: Eating Well and Living Healthy in the Land of Biscuits and Bacon (January 6, 2014; Oxmoor House; $24.95/Hardcover).
Nutritional Info *per serving
- Calories 166
- Fat 4.7 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.8 g
- Cholesterol 0 mg
- Sodium 33 mg
- Carbohydrate 32.8 g
- Fiber 3.5 g
- Iron 1.3 mg
