Avocado Mango Relish
Teresa Blackburn
- Yield: 4 servings
- Prep: 5 mins
- Cook: 0 mins
This fresh salsa (known as guasacaca in Venezuela) is just as good on fish as steak. Be sure to use fresh lemon and lime juice.
Ingredients
- 1cup chopped mango (1 large mango)
- 1cup chopped avocado (1 to 2 avocados)
- 3/4cup finely chopped plum tomatoes
- 1/3cup finely chopped red onion
- 1/3cup finely chopped fresh cilantro
- 2tablespoons minced jalapeños (seeded, if less heat is desired)
- 2tablespoons lime juice
- 2tablespoons lemon juice
- 1/2teaspoon salt
- 1/4teaspoon Freshly ground black pepper
Instructions
- Combine all ingredients; mix well.
Recipe by Sandra Gutierrez.
Nutritional Info *per serving
- Calories 100
- Glycemic Load 3
- Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 4g
- Cholesterol 0mg
- Sodium 300mg
- Potassium 380mg
- Carbohydrate 13g
- Fiber 4g
- Sugars 8g
- Protein 2g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 60%
- Calcium 2%
- Iron 2%
