Avocado Toast with Chives
- Yield: 2 servings
Avocados make a great cream cheese substitute, because they bring a smooth consistency in addition to a healthy dose of fiber, potassium and vitamin B.
Ingredients
- 1tablespoon olive oil
- 1/4-- onion, sliced
- 15-- grape tomatoes
- -- Salt and pepper
- 1/2-- avocado
- 2sprigs chives
- 1-- tablespoon chive blossoms (optional)
Instructions
- Place the olive oil in a medium skillet over medium-high heat. Combine the onions and tomatoes in the skillet and sauté for 5 to 8 minutes, or until soft. Season with salt and pepper to taste and set aside.
- Toast the bread to preference.
- Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper to taste.
- Top the avocado evenly with the sautéed onion tomato mixture.
- Garnish the toast with fresh chives and their blossoms if using.
Recipe by Melissa of Foodista.com.
Nutritional Info *per serving
- Calories 241
- Fat 16g
- Saturated Fat 2g
- Cholesterol 0mg
- Sodium 163mg
- Potassium 617mg
- Carbohydrate 25g
- Fiber 7g
- Sugars 3g
- Protein 5g