Avocado Toast with Chives

  • Yield: 2 servings

Avocados make a great cream cheese substitute, because they bring a smooth consistency in addition to a healthy dose of fiber, potassium and vitamin B.


1tablespoon olive oil
1/4-- onion, sliced
15-- grape tomatoes
-- Salt and pepper
1/2-- avocado
2sprigs chives
1-- tablespoon chive blossoms (optional)


  1. Place the olive oil in a medium skillet over medium-high heat. Combine the onions and tomatoes in the skillet and sauté for 5 to 8 minutes, or until soft. Season with salt and pepper to taste and set aside.
  2. Toast the bread to preference.
  3. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper to taste.
  4. Top the avocado evenly with the sautéed onion tomato mixture.
  5. Garnish the toast with fresh chives and their blossoms if using.

Recipe by Melissa of Foodista.com.

Nutritional Info *per serving

  • Calories 241
  • Fat 16g
  • Saturated Fat 2g
  • Cholesterol 0mg
  • Sodium 163mg
  • Potassium 617mg
  • Carbohydrate 25g
  • Fiber 7g
  • Sugars 3g
  • Protein 5g