Banana Walnut Shake
- Yield: 2 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 1small very ripe banana, frozen
- 1/2cup vanilla low-fat yogurt
- 1/4cup chopped California walnuts
- 1-2tablespoons honey
Instructions
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Note: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Recipe courtesy of Rosemary Mark.
Nutritional Info *per serving
- Calories 230
- Glycemic Load 10
- Fat 10g
- Saturated Fat 1g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 2.5g
- Cholesterol 5mg
- Sodium 40mg
- Potassium 400mg
- Carbohydrate 30g
- Fiber 2g
- Sugars 23g
- Protein 7g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 8%
- Calcium 10%
- Iron 4%