Banana Walnut Shake

1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender. 
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey.  Serve immediately.

Note: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Recipe courtesy of Rosemary Mark.