Banana Pancakes

  • Yield: 4 servings


1cup all-purpose flour
1/2cup soy flour
2teaspoons baking powder
1 1/2cups soymilk
2-- bananas (1 of them thinly sliced)
1tablespoon soy oil


  1. Sift together the flour, soy flour and baking powder.
  2. Put the soymilk, the unsliced banana and soy oil into a blender and whirl until smooth.
  3. Mix the wet ingredients with the dry ingredients, stirring just to blend.  Stir in the sliced banana.
  4. Using 1/4 cup batter per pancake, cook on a nonstick or lightly oiled griddle until bubbles form on the top, about 2 minutes.  Turn and cook until the underside is golden, about 2 minutes more. Makes 16 pancakes.

Nutritional Info *per serving

  • Calories 293
  • Fat 6g
  • Saturated Fat 0.9g
  • Cholesterol 0mg
  • Sodium 173mg
  • Carbohydrate 52g
  • Fiber 2.2g
  • Protein 9g