Barbecued Tofu

  • Yield: 2 servings


1pound brick firm or extra-firm tofu, sliced into 1/2-inch steaks
1cup barbecue sauce, Chinese barbecue sauce or bottled peanut sauce


  1. Place tofu in a nonreactive shallow baking dish and coat with sauce. Cover and refrigerate overnight. When ready to cook, preheat a gas or charcoal grill. Remove from marinade and cook over hot coals 2 minutes per side.

Nutritional Info *per serving

  • Calories 216
  • Fat 8g
  • Cholesterol 0mg
  • Sodium 897mg
  • Carbohydrate 18g
  • Fiber 1g
  • Protein 17g