B.E.S.T Breakfast Sandwich

  • Yield: servings


1ounce (3 pieces) low-sodium turkey bacon
-- Nonstick cooking spray
3large egg whites, beaten
2slices whole-grain bread
1/2cup raw spinach, either baby spinach or whole-leaf with stems removed
1-- thick slice tomato


  1. Cook the bacon according to package instructions. Set aside.
  2. Spray a skillet with nonstick cooking spray. Heat over medium heat.
  3. Add the egg whites. Scramble.
  4. Meanwhile, toast the bread.
  5. Place the spinach on 1 slice of toast, layer the tomato, scrambled eggs, and bacon, and top with the other slice of toast. Slice in half on the diagonal.




From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.

Nutritional Info *per serving

  • Calories 420
  • Fat 13g
  • Carbohydrate 49g
  • Protein 26g