B.E.S.T Breakfast Sandwich

1. Cook the bacon according to package instructions. Set aside.
2. Spray a skillet with nonstick cooking spray. Heat over medium heat.
3. Add the egg whites. Scramble.
4. Meanwhile, toast the bread.
5. Place the spinach on 1 slice of toast, layer the tomato, scrambled eggs, and bacon, and top with the other slice of toast. Slice in half on the diagonal.

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.