Bean and Grain Burgers
- Yield: 10 servings
Ingredients
- 1/2-- onion, finely chopped
- 1tablespoon vegetable oil
- 1-- (19-ounce) can garbanzo beans, drained, rinsed, and ground or coarsely chopped
- 3slices whole-wheat bread, blended in food processor
- 1/4cup tahini
- 1/4cup tamari
- 1/2teaspoon garlic powder
- 1/4cup chopped fresh parsley
- 1cup cooked brown rice
- 1/3cup raw wheat germ
- 10-- multi-grain hamburger rolls
Instructions
- Sauté onion in vegetable oil. Then mix all ingredients, except wheat germ, and form into patties. Coat each patty with raw wheat germ, and grill on a non-stick surface. Serve on multi-grain roll with your favorite toppings.
Recipe courtesy of Sammy T's, Fredricksburg, Va. Published in The Best in the World, Neal D. Barnard, M.D., editor.
Nutritional Info *per serving
- Calories 276
- Fat 8.3g
- Saturated Fat 1.3g
- Cholesterol 0mg
- Sodium 697mg
- Carbohydrate 42.7g
- Fiber 7.6g
- Sugars 6.2g
- Protein 11.1g
