Black Bean Breakfast Burrito

Black Bean and Egg Breakfast Burrito recipe.
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  • Yield: 2 servings

This is one protein-packed, high-fiber start to the day and all for just over 300 calories.

Ingredients

3 eggs
1/4cup fat-free milk
1/4teaspoon salt
1/8teaspoon pepper
1/2cup canned black beans, drained and rinsed
1/4cup salsa
2 (8-inch) whole wheat tortillas

Instructions

  1. Whisk together the eggs, milk, salt, and pepper.
  2. Heat a small, non-stick skillet sprayed with olive oil over medium heat. Once hot, pour in the eggs and scramble until nearly firm. Add in the beans and salsa and cook until moisture is absorbed.
  3. Spoon 1/2 of the egg and bean mixture over each tortilla and serve hot.

Bio: Recipe courtesy of Nicole, a Registered Dietitian who believes in balance: love what you eat and be what you eat to live a long, healthy life. Her cooking style focuses on disease prevention in otherwise healthy people, emphasizing balance, moderation of all nutrients, and plentiful in what we know to be good. By day, Nicole is the Director of Nutrition Services at a Michigan hospital and by night, she is a home cook, wife, and healthy food blogger of Prevention RD.

Nutritional Info *per serving

  • Calories 310
  • Fat 12 g
  • Cholesterol 278 mg
  • Sodium 798 mg
  • Carbohydrate 35 g
  • Fiber 5.5 g
  • Protein 17.5