Black Bean Luau Salad

  • Yield: 1 servings


1 can-- 20 oz. pineapple chunks, drained
1-- medium red or green bell pepper, chopped (can use 1/2 and 1/2)
1-- can (14-16 oz) black beans
1/2cup cup chopped celery
1 1/2cups cup cooked brown rice
1/2cup cup chopped green onion
1/2cup cup cooked cubed chicken breast
1/2cup Honey Dijon Dressing (fat free or light)


Drain and rins beans; combine all ingredients in a large bowl.  Pour dressing over salad and toss to coat.  This dish is best if marinated overnight or at least 4 hours.