- Yield: servings
- 1cup frozen or fresh blackberries
- 1/2-- frozen banana
- 6ounces low fat vanilla yogurt
- 4-- ice cubes
Reprinted with permission from EatingBirdFood.com by Brittany Mullins. Brittany Mullins is a holistic health coach and the author of Eating Bird Food, a blog that features healthy recipes, fitness activities and tips. Brittany strives to inspire and motivate others by showing that small changes can create a big impact!