Blueberry Brainiac Smoothie
- Yield: 2 servings
Flax seeds and hemp seeds are available in the health food section of most grocery stores.
Ingredients
- 1cup vanilla soy milk
- 1/2cup water
- 1-- banana
- 1cup blueberries, fresh or frozen
- 2tablespoons flax seeds
- 2tablespoons hemp seeds (optional)
- -- Ice
Instructions
- Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.
- Blend for 30 to 60 seconds or until smooth.
Recipe by Kinzie of To Cheese or Not to Cheese?
Nutritional Info *per serving
- Calories 292
- Fat 12
- Saturated Fat 1.4g
- Cholesterol 0mg
- Sodium 76mg
- Potassium 502mg
- Carbohydrate 36g
- Fiber 8g
- Sugars 16g
- Protein 14g
