Blueberry Maple Parfait
- Yield: 4 servings
Ingredients
- 1pint blueberries, washed well and drained
- 1/2teaspoon cinnamon
- 1tablespoon light brown sugar
- 2cups vanilla yogurt
- 1/4cup real maple syrup
- 1/2cup granola cereal
Instructions
- Mix blueberries with cinnamon and brown sugar.
- Layer blueberries with vanilla yogurt, maple syrup and granola in each of 4 small wine glasses. (You want 2 layers of each ingredient in each glass.)
- After layering, freeze glasses about 35 minutes before serving.
Want more parfaits? Our very own Relish Cooking Show Chef Brian Morris shows how to make a simple recipe featuring fresh berries.
Nutritional Info *per serving
- Calories 288
- Fat 8g
- Cholesterol 1mg
- Sodium 73mg
- Carbohydrate 52g
- Fiber 4g
- Protein 6g