Blueberry Maple Parfait

  • Yield: 4 servings

Ingredients

1pint blueberries, washed well and drained
1/2teaspoon cinnamon
1tablespoon light brown sugar
2cups vanilla yogurt
1/4cup real maple syrup
1/2cup granola cereal

Instructions

  1. Mix blueberries with cinnamon and brown sugar.
  2. Layer blueberries with vanilla yogurt, maple syrup and granola in each of 4 small wine glasses. (You want 2 layers of each ingredient in each glass.)
  3. After layering, freeze glasses about 35 minutes before serving.
 
Want more parfaits? Our very own Relish Cooking Show Chef Brian Morris shows how to make a simple recipe featuring fresh berries.

Watch the video

 

 

Nutritional Info *per serving

  • Calories 288
  • Fat 8g
  • Cholesterol 1mg
  • Sodium 73mg
  • Carbohydrate 52g
  • Fiber 4g
  • Protein 6g