Braised Pork Medallions with Apples

  • Yield: 4 servings


1-- pork tenderloin, sliced into 8 pieces
1/2teaspoon pepper
1teaspoon pumpkin pie spice
1teaspoon vegetable oil
1small onion, chopped
1large apple, cored and coarsely chopped
1/2cup apple cider


  1. Season medallions on both sides with pepper and pumpkin pie spice. Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve. Add onion and apples to skillet, sauté until soft. Add apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 minutes. 

Nutritional Info *per serving

  • Calories 196
  • Fat 6g
  • Saturated Fat 2g
  • Cholesterol 75mg
  • Sodium 56mg
  • Carbohydrate 14g
  • Fiber 2g
  • Protein 25g