Bran Apple Muffins

  • Yield: 12 servings
  • Prep: 20 mins
  • Cook: 30 mins


1cup each bran cereal and untoasted wheat germ
1-1/2cup whole wheat flour
1/2cup nonfat dry milk
3teaspoons baking powder
3/4cup raisins
1/2cup chopped walnuts
2large eggs
12ounces thawed frozen apple juice concentrate
1/4cup salad oil


  1. In a large bowl, mix together bran cereal, wheat germ, flour, dry milk, baking powder, raisins, and walnuts; set aside.
  2. Beat to blend eggs, apple juice concentrate, and oil.  Add to dry ingredients and stir to mix well.  Let batter stand until moisture is absorbed, about five minutes. 
  3. Spoon batter into paper-lined or greased muffin cups, filling each to the top.  Bake at 375F until muffins are tinged a dark golden brown, about 30 minutes. 
  4. Remove muffins from pan, cool slightly on rack, and serve warm.

Nutritional Info *per serving

  • Calories 270
  • Glycemic Load 4
  • Fat 10g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 4g
  • Cholesterol 30mg
  • Sodium 190mg
  • Potassium 480mg
  • Carbohydrate 41g
  • Fiber 4g
  • Sugars 20g
  • Protein 9g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 2%
  • Calcium 15%
  • Iron 15%