Bran Apple Muffins
Recipe by California Walnut Board
- Yield: 12 servings
- Prep: 20 mins
- Cook: 30 mins
Ingredients
- 1cup each bran cereal and untoasted wheat germ
- 1-1/2cup whole wheat flour
- 1/2cup nonfat dry milk
- 3teaspoons baking powder
- 3/4cup raisins
- 1/2cup chopped walnuts
- 2large eggs
- 12ounces thawed frozen apple juice concentrate
- 1/4cup salad oil
Instructions
-
In a large bowl, mix together bran cereal, wheat germ, flour, dry milk, baking powder, raisins, and walnuts; set aside.
-
Beat to blend eggs, apple juice concentrate, and oil. Add to dry ingredients and stir to mix well. Let batter stand until moisture is absorbed, about five minutes.
-
Spoon batter into paper-lined or greased muffin cups, filling each to the top. Bake at 375F until muffins are tinged a dark golden brown, about 30 minutes.
-
Remove muffins from pan, cool slightly on rack, and serve warm.
Nutritional Info *per serving
- Calories 270
- Glycemic Load 4
- Fat 10g
- Saturated Fat 1.5g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 4g
- Cholesterol 30mg
- Sodium 190mg
- Potassium 480mg
- Carbohydrate 41g
- Fiber 4g
- Sugars 20g
- Protein 9g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 2%
- Calcium 15%
- Iron 15%
