Broccoli with Walnuts

broccoli with walnuts 2
  • Yield: 8 servings


2tablespoons olive oil
10cups broccoli florets
Salt and pepper, to taste
1teaspoon minced garlic
1/3cup coarsely chopped walnuts
2tablespoons lemon juice
1/4teaspoon red pepper flakes
3tablespoons grated Parmesan cheese


1. In large nonstick skillet, heat oil and cook broccoli over medium-high heat until begins to get tender. Season to taste.

2. Add garlic and walnuts; cook until broccoli is crisp tender and walnuts are toasted. Toss with lemon juice, red pepper flakes and Parmesan.



Recipe courtesy of Eating Well To Fight Arthritis by Holly Clegg.

Nutritional Info *per serving

  • Calories 111
  • Fat 8 g
  • Saturated Fat 1 g
  • Cholesterol 2 mg
  • Carbohydrate 9 g
  • Fiber 3 g
  • Sugars 2 g
  • Protein 5 g