Brussels Sprouts Stir-Fry
- Yield: 4 servings
Ingredients
- 1pound Brussels sprouts
- 3tablespoons olive oil, divided
- 1/2cup chopped onion
- -- Salt and pepper to taste
- -- Crushed red pepper flakes
Instructions
- Cut ends off Brussels sprouts and slice in half.
- In medium nonstick skillet coated with nonstick cooking spray, heat 1 tablespoon olive oil, and sauté onion about 5 minutes or until tender. Remove from pan.
- In same pan coated with nonstick cooking spray, heat remaining 2 tablespoons olive oil, and place Brussels sprout halves face down in skillet until golden brown, around 5 minutes. Return onions to skillet, and cook about 10 minutes, stirring occasionally, until tender. Season to taste.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age (2010).
Nutritional Info *per serving
- Calories 146
- Fat 10g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 29mg
- Carbohydrate 12g
- Fiber 5g
- Sugars 3g
- Protein 4g