Brussels Sprouts Stir-Fry

  • Yield: 4 servings


1pound Brussels sprouts
3tablespoons olive oil, divided
1/2cup chopped onion
-- Salt and pepper to taste
-- Crushed red pepper flakes


  1. Cut ends off Brussels sprouts and slice in half. 
  2. In medium nonstick skillet coated with nonstick cooking spray, heat 1 tablespoon olive oil, and sauté onion about 5 minutes or until tender. Remove from pan.
  3. In same pan coated with nonstick cooking spray, heat remaining 2 tablespoons olive oil, and place Brussels sprout halves face down in skillet until golden brown, around 5 minutes. Return onions to skillet, and cook about 10 minutes, stirring occasionally, until tender. Season to taste.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age (2010).

Nutritional Info *per serving

  • Calories 146
  • Fat 10g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 29mg
  • Carbohydrate 12g
  • Fiber 5g
  • Sugars 3g
  • Protein 4g